What is Zumba®?
Zumba® is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective workout program. Zumba® combines high energy and motivating music with unique moves that allow participants to dance and have fun while getting fit.
Zumba® is based on the principle that a workout should be "fun", and "easy to do" motivating participants to stick to the Zumba® Fitness program and achieve long term health benefits. Zumba® is a feel-happy workout, great for the mind, body, and soul!
Who can participate?
Each person brings a different energy level, experience, and personality to the class. Combinations can range from difficult to simple, but all levels are welcome to come and experience Zumba® Fitness and move at their own pace.
The Moves:
Zumba® combines low-impact, high energy dances movements, with intervals of fast and slow rhythms. Depending upon your level of intensity, you'll burn between 300-1000 calories per class! The dances are repetitive and very easy to follow, so everyone can do them. Just remember to keep moving and most importantly to have fun!
The Music:
Zumba® is a Latin inspired fitness program, which combines Latin and International rhythms. My class incorporates dance styles such as: Salsa, Merengue, Quebradita, Samba, Cumbia, Mambo, Cha Cha, Flamenco, Tango, Soca, Calypso, Reggaeton, African Beats, Hip-Hop, Belly Dancing, Axe, and Bhangra (Bollywood).
Frequent attendance is the key to mastering the moves and achieving long-lasting results! I look forward to seeing you in class! This is an exercise program that you'll stick with, because of its immediate and long lasting results for both your mind and body. Join me for the fitness movement that is taking the world by storm. Zumba® is the best of all worlds; fitness, dance, great music and fun. So "Ditch the Workout and JOIN THE PARTY."
MY Zumba® Fitness workout party!
